Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

But enough of that complicated language. What really is mental health? People often do not ake it seriously as for the majority of us; a mental illness is not visible from the outside, unlike a physical illness suchas a flu or a cold.

Mental health is the key to success and happiness. As it is surrounded with a aura of awkwardness along with a stigma of it being a horrid topic people are genrally un-educated on it and its symptoms. The aim of this page is to try educate you; the reader on the topic. 

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